Pleasance Silicki

Pleasance Silicki, M.S.ED., is a Mother, Creator, Author, Speaker, Podcaster, Holistic Health Coach, Stress Management and Self- Care Group Facilitator and an Enneagram Type 4. She teaches from the foundations of evidence -based, Positive Psychology and integrates with the Yogic and Ayurvedic wisdom traditions. She is the founder of THRIVE, an online self-care class and community and LOLA an academy for women’s leadership, stress management and life design. Pleasance is the author of Delight: 8 Principles for Living with Joy And Ease, published in 2016 and the host of the LOLA Community Podcast. As founder of lil omm yoga studio, the Co- Founder of The National Kids Yoga Conference and Septima Clark Public Charter School, Pleasance is passionate about bringing well being into a variety of communities. She has taught Mindful Explorations at The George Mason University and Strategies in Stress Management at The American University. She facilitates Mind- Body Medicine Skills Groups, Stress Management and Self-Care workshops and retreats to a variety of individuals, groups and organizations. She lives in Washington, DC with her elderly dog, introverted husband and two delicious children.