About this Talk
I found my freedom in taking basic steps to caring for myself. Life is messy. It can get hard. It can be ALL TOO EASY to put yourself last, especially when you have have a family to care for or a job to show up to. I educate women on the importance of nutrition. Fueling yourself is the BEST form of self care. I share my story in how I took baby steps in the direction of basic Holistic based nutrition and my top 3 tips for life (I wish someone would have shared these with me 5 years ago!)